Shinrin-Yoku Connecting People to Nature Through The Art of Forest Bathing

April 2019 by Rhana Kozak, PhD, Nature Bathing Guide Shinrin-Yoku or the art of Forest (or Nature) Bathing is different from simply taking a walk outside. Rather, it is an invitation to enter into a state of mindfulness or active, open attention to the present moment and the beauty of the natural world surrounding you. […]

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